Coach Beth Donovan
Certified Master Coach
Certified Master Coach
Holistic Life, Health and Wellness
International Coach Federation
Association of Coach Training Organizations
More Testimonials...
Her phone calls are amazing! She’s helped me through many failures... helped me to get back on the horse! ~Lynn
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Beth is an awesome coach. She encourages and is full of knowledge and very helpful and patient with people....try her out. ~Janet
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Beth Donovan has literally saved my life. I was on my way out of this world when I found her on SparkPeople. That night changed me forever. I sat for many hours and days, reading through her blogs there. She had inspired me enough to get out of bed, and start moving my body more than I had been and change my eating lifestyle. I weighed 389 when I started. I have lost 154 lbs so far and have kept it off for the 1st time in my life. I only have about 60 lbs to go! I see light at the end of a very dark tunnel now. Victory is right up the road now. Thank you, Beth, for being the best coach ever, and for saving my life, one day at a time!! <3 <3 <3 ~Shari (update has now lost 206).
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I learned to understand the difference between food vs the food industry. Eating things that look as they did in life instead of food that comes out of a package or box is what I do now. Make dinners in the crockpot that I can eat for lunches or dinners later. I’ve stopped eating anything with sugar except fruit. No sodas, even diet. Portion control is big. I eat off smaller plates. I try not to eat and drink at the same time unless I have to. I eat proteins first and then carbs, but try to make a balanced plate. I’ve learned that there are so many things that taste better than processed foods - fruit, veggies, fish, all different kinds of poultry. Following your methods, Beth, has really made a big difference. I started at 215 and today I am 140. So, I hit my goal! ~Mara
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Who would have thought a year ago that I would have lost almost 100 pounds? ~Colleen
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I’ve lost 80 pounds and have all of the tools Beth taught me forever. ~Becky
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I learned I don’t have to lose all of my weight at one time. I don’t eat or smoke at things to deal with them anymore. ~Roanna
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I've known Beth since we were in grade school. She continues to be an inspiration and special person in my life. Her willingness to assist with getting to the heart of any challenge, rather than the "quick fix" is what has made her successful in her own healing and that of others. I highly recommend her coaching services! ~Jacqui
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Thanks, Beth, for telling it like it is and helping me get healthier. You have educated yourself on nutrition and lead by example. ~Jane
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I have known Beth for 20 years. I knew her when she was heavier, saw her struggle with her health, & saw what seemed to be sadness in her eyes at times. Don't get me wrong, Beth has always been bubbly and fun to be around, but I could always tell she wasn't truely happy with life. If I didn't know Beth personally I would never believe the transformation that she has undergone. She has dropped the weight (with no surgery or crazy diet), gotten healthier, and you can see the sparkle in her eyes. She is real & the weight loss is real. If you need help & motivation to get healthy or lose weight, she is your gal! ~Greg
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Worth every penny. ~Amanda
Her phone calls are amazing! She’s helped me through many failures... helped me to get back on the horse! ~Lynn
———--
Beth is an awesome coach. She encourages and is full of knowledge and very helpful and patient with people....try her out. ~Janet
———--
Beth Donovan has literally saved my life. I was on my way out of this world when I found her on SparkPeople. That night changed me forever. I sat for many hours and days, reading through her blogs there. She had inspired me enough to get out of bed, and start moving my body more than I had been and change my eating lifestyle. I weighed 389 when I started. I have lost 154 lbs so far and have kept it off for the 1st time in my life. I only have about 60 lbs to go! I see light at the end of a very dark tunnel now. Victory is right up the road now. Thank you, Beth, for being the best coach ever, and for saving my life, one day at a time!! <3 <3 <3 ~Shari (update has now lost 206).
———--
I learned to understand the difference between food vs the food industry. Eating things that look as they did in life instead of food that comes out of a package or box is what I do now. Make dinners in the crockpot that I can eat for lunches or dinners later. I’ve stopped eating anything with sugar except fruit. No sodas, even diet. Portion control is big. I eat off smaller plates. I try not to eat and drink at the same time unless I have to. I eat proteins first and then carbs, but try to make a balanced plate. I’ve learned that there are so many things that taste better than processed foods - fruit, veggies, fish, all different kinds of poultry. Following your methods, Beth, has really made a big difference. I started at 215 and today I am 140. So, I hit my goal! ~Mara
———--
Who would have thought a year ago that I would have lost almost 100 pounds? ~Colleen
———--
I’ve lost 80 pounds and have all of the tools Beth taught me forever. ~Becky
———--
I learned I don’t have to lose all of my weight at one time. I don’t eat or smoke at things to deal with them anymore. ~Roanna
———--
I've known Beth since we were in grade school. She continues to be an inspiration and special person in my life. Her willingness to assist with getting to the heart of any challenge, rather than the "quick fix" is what has made her successful in her own healing and that of others. I highly recommend her coaching services! ~Jacqui
———--
Thanks, Beth, for telling it like it is and helping me get healthier. You have educated yourself on nutrition and lead by example. ~Jane
———--
I have known Beth for 20 years. I knew her when she was heavier, saw her struggle with her health, & saw what seemed to be sadness in her eyes at times. Don't get me wrong, Beth has always been bubbly and fun to be around, but I could always tell she wasn't truely happy with life. If I didn't know Beth personally I would never believe the transformation that she has undergone. She has dropped the weight (with no surgery or crazy diet), gotten healthier, and you can see the sparkle in her eyes. She is real & the weight loss is real. If you need help & motivation to get healthy or lose weight, she is your gal! ~Greg
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Worth every penny. ~Amanda
